Workouts

Blake Lively's Personal Trainer Reveals Her 'Consistent' Pregnancy Workouts

Blake Lively’s Personal Trainer Reveals Her ‘Consistent’ Pregnancy Workouts

Blake Lively and Don Saladino. Greg Allen/Invision/AP/Shutterstock Health first! Among Blake LivelyFourth pregnancy, she continued her physical training with a wellness coach Don Saladino. “[Blake’s workout routines] truly not [changed] a lot,” Saladino exclusively told We Weekly at the Strong New York Fitness and Wellness Festival on Saturday, October 1. “You know, we do a …

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Shenae Grimes Speaks Candidly About Postpartum Workouts: 'My Body Will Be Shaking Forever'

Shenae Grimes Speaks Candidly About Postpartum Workouts: ‘My Body Will Be Shaking Forever’

Shenae Grimes talks about her fitness routine. (Photo via Instagram) Shenae Grimes is “proud” of her postpartum journey. On Thursday, the 32-year-old Canadian actress took to Instagram to write an honest update for her more than 450,000 followers on exercise since giving birth to her second child, Kingsley, in August 2021. “I’ve been back on …

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Five on Friday: 5 unusual workouts - from indoor bungee to puppy yoga

Five on Friday: 5 unusual workouts – from indoor bungee to puppy yoga

SINGAPORE: The road to recovery has been bumpy for the fitness industry in Singapore. While unhealthy routines and revenge trips have driven many people away from studios and gyms, companies have also faced increased competition as new competitors enter the market. Many also take fewer steps when working from home. Regardless of what your daily …

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Men over 40 need to cool down after workouts.  Try these moves to complete yours the right way.

Men over 40 need to cool down after workouts. Try these moves to complete yours the right way.

Milo Bryant is a performance coach as well as an experienced journalist. He is also in his fifties and his book Unstoppable after 40 years gives you the roadmap to do more than just stay active as you “mature”. Milo trains hard and recovers even better so he can do what he wants, when he …

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Still stunning: Denise Austin was the biggest workout queen of the 1980s and 1990s and she still looks great thanks to the workout

Denise Austin still thin at 65! The Fitness Guru on 10-Minute Workouts and Mini Meals

Denise Austin was the biggest workout queen of the 1980s and 1990s and she still looks her best thanks to a healthy lifestyle. The 65-year-old blonde beauty – who recently wowed on the Sports Illustrated Miami runway with her mini-me daughter – spoke to DailyMail exclusively about how she stays slim even with temptations all …

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