Workout

Dana Linn Bailey gets shoulder workout tips from trainer Joe Bennett

Dana Linn Bailey gets shoulder workout tips from trainer Joe Bennett

Former Women’s Physique Olympia champion Dana Linn Bailey and strength trainer Joe Bennett got together for a shoulder workout at Bailey’s WarHouse Gym. Their training session was posted on Bailey’s YouTube channel on September 13, 2022. If you don’t know who Joe Bennett is, he tortured me many, many times. Today will be no different. …

Dana Linn Bailey gets shoulder workout tips from trainer Joe Bennett Read More »

It only takes 20 minutes to build upper body strength and muscle with this workout

It only takes 20 minutes to build upper body strength and muscle with this workout

There are plenty of ways to train your upper body, but to keep it simple, especially on those busy days when you don’t have a second to plan your workout, you’ll want to pick up this 20-Minute Dumbbell Speedy for the upper body. routine. If you train at home, it’s worth investing in your own …

It only takes 20 minutes to build upper body strength and muscle with this workout Read More »

Strengthen your core and abs with this 30-minute Pilates-inspired workout

Strengthen your core and abs with this 30-minute Pilates-inspired workout

One of the best things about Pilates is that you can do this low-impact exercise anytime, anywhere. In fact, all you need is one of best yoga matsa selection of some of the best workout clothes for women or men, and some floor space to start improving your flexibility and strengthening your body. To help …

Strengthen your core and abs with this 30-minute Pilates-inspired workout Read More »

This standing abs workout only takes 12 minutes to strengthen your core muscle

This standing abs workout only takes 12 minutes to strengthen your core muscle

Floor workouts aren’t for everyone. We get it, laying down on a mat after your regular workouts to smash endless sit-ups and crunches isn’t everyone’s idea of ​​sweaty fun. Or maybe you suffer from back pain and don’t feel comfortable working on the floor. Either way, you can still train your core and abdominal muscles …

This standing abs workout only takes 12 minutes to strengthen your core muscle Read More »

Cycling Workout of the Week #11: Sweetspot Blocks [1hr] - AKA "best value" training

Cycling Workout of the Week #11: Sweetspot Blocks [1hr] – AKA “best value” training

Sweetspot has often been called “the best value” training. This allows us to sustainably accumulate the most training stress in the shortest possible time. With this session, you really make the most of the time you spend churning on a turbo trainer. Working near – but not above – critical power means the effort is …

Cycling Workout of the Week #11: Sweetspot Blocks [1hr] – AKA “best value” training Read More »

Here's James Hollingshead's final workout ahead of the Arnold Classic UK 2022

Here’s James Hollingshead’s final workout ahead of the Arnold Classic UK 2022

James Hollingshead, from London, is in the home stretch of the Arnold Classic UK 2022, scheduled for September 23-25, 2022, in Birmingham, England, this weekend. “The LDN Bodybuilder” recently completed one last rigorous leg workout and provided his rapidly growing YouTube subscriber base with some insightful commentary before hitting the stage. The 33-year-old is hoping …

Here’s James Hollingshead’s final workout ahead of the Arnold Classic UK 2022 Read More »