weightloss

No time to go to the gym?  Dr. Michael Mosley shares a one-minute exercise just as effective as a half-hour workout

No time to go to the gym? Dr. Michael Mosley shares a one-minute exercise just as effective as a half-hour workout

Dr. Michael Mosley said several short bursts of exercise may be better than trying to do a full workout all at once. Photo: iStock New Delhi: Weight loss is a gradual process, yes. This can sometimes take weeks or months of exercise and diet – sometimes aggressive workouts and strict abstinence from specific foods. But …

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Weight Loss: 7 Negative Calorie Foods You Need To Add To Your Daily Diet

Weight Loss: 7 Negative Calorie Foods You Need To Add To Your Daily Diet

Negative Calorie Foods: In this article, we discuss various foods that can act as negative calorie foods in aiding weight loss. Negative Calorie Foods: Cucumbers Act Like Negative Calorie Vegetables and Promote Weight Loss Most people are aware that when trying to lose or gain weight, they need to consider their calorie consumption. Calories are …

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The Worst Carbohydrates No One Should Eat Anymore Because They Lead to Inflammation and Weight Gain

The Worst Carbohydrates No One Should Eat Anymore Because They Lead to Inflammation and Weight Gain

When you eat the right kind in moderation, carbs can be a great source of fiber and other nutrients that will help you reach your weight loss goals. However, it’s no secret that many carbohydrate-rich foods can cause serious damage to your overall health. Refined carbs, found in highly processed foods, often lead to inflammation, …

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The graph above shows the change in weight after ten years in people who were considered thin (blue bars) or obese (red bars) at the start of the study and who experienced extreme weight loss of up to 9.9 lbs (4.5 kg).  It is divided into the method used to lose weight (the left column gives the labels) and the amount of weight lost or regained over ten years compared to people in the same group who did not attempt extreme weight loss.  Everyone in the lean group who tried extreme weight loss regained more weight than their peers, up to 7.7 kg (17 lb) heavier, according to the study.  But in the obese group, four of the groups managed to keep more weight ten years later, up to four pounds (1.2 kg) lighter

Don’t go on a weight loss diet if you’re not obese…, according to a Harvard study

Dramatic dieting when you’re not obese could actually harm your health years later, a major study has found. Already fairly lean people who lost 10 pounds (4.5 kg) had a higher risk of type 2 diabetes a decade later compared to their peers who were not extreme dieters. They were also more likely to pile …

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How will medical coding evolve over the next 20 years in managing the revenue cycle?  - MedCity News

How will medical coding evolve over the next 20 years in managing the revenue cycle? – MedCity News

The world of medical coding has grown significantly over the past 20 years, echoing an increasingly complex technology landscape of telemedicine, remote patient monitoring, and machine learning. What started as a manual, paper-based process, relying on chargemasters, morphed in a few decades into a highly specialized digital process leveraging predictive analytics, AI, natural language processing, …

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A bowl of brightly coloured vegetables with avocado and chickpeas

The creator of the “longevity” diet plans to live to 120 years. So how does it work ?

You may have heard of the Longevity Diet and its promise of an extended lifespan – but what exactly is it and is it different from other diets promoting good health? The Longevity Diet is a set of dietary recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California’s Longevity …

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The commercial weight loss program can outperform the DIY approach

The commercial weight loss program can outperform the DIY approach

According to new data published recently in Open JAMA Network. In a randomized clinical trial that included nearly 400 adults from Canada, the United States and the United Kingdom, participants who were assigned to WW, formerly known as Weight Watchers, lost twice as much weight as those who were trying to lose weight on their …

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Reducing Burnout Among Mental Health Workers: How Community Behavioral Health Clinics Support Their Clinician Teams - MedCity News

Reducing Burnout Among Mental Health Workers: How Community Behavioral Health Clinics Support Their Clinician Teams – MedCity News

Today, behavioral health providers are struggling to meet the growing demand for their services. Driven by the turmoil of the pandemic and its evolving impact – which continues to push mental health clinicians to increase their workload on top of already overloaded schedules – these circumstances provide a severe recipe for burnout. Defined as a …

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