Walking

The One Thing Your Walking and Exercise Routines Might Be Missing

The One Thing Your Walking and Exercise Routines Might Be Missing

Whether you’re an avid runner, a frequent shopper at your local gym, or an occasional walker, you might be missing some of the not-so-secret benefits that compression socks have to offer. Dr. Michael Mazer, a podiatrist and fellow at the American College of Foot & Ankle Surgeons, told HuffPost that those particular benefits include increased …

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What Daily Walking Does To Your Body, Expert Reveals - Eat This, Not That

What Daily Walking Does To Your Body, Expert Reveals – Eat This, Not That

Walking is one of the simplest activities and the greatest gift you can give yourself. Think about it: you don’t need gym equipment to do it, it’s something you can easily fit into your schedule, you can walk alone or with friends and you can go at your own pace. . The best part? Taking …

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