unhealthy

Unhealthy routines, revenge trips: Why gyms haven't yet rebounded from pandemic lows

Unhealthy routines, revenge trips: Why gyms haven’t yet rebounded from pandemic lows

SINGAPORE: It’s been more than a year since fitness enthusiasts were able to resume high-intensity indoor exercise without masks, but gyms in Singapore say business has yet to rebound to pre-COVID levels. Rising costs, labor shortages, new daily routines that avoid going to the gym, and renewed distractions in the form of travel are just …

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Gen Z Speaks: I used to struggle with being unhealthy.  Accepting failure has helped me pursue my fitness goals

Gen Z Speaks: I used to struggle with being unhealthy. Accepting failure has helped me pursue my fitness goals

Eating fast food comforted me as a child, but my parents always made sure I never overindulged in unhealthy foods and watched my diet. As such, I grew up on a fairly healthy diet in my youth. It wasn’t until I hit my teens and gained more autonomy in my food choices that fast food …

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Let's stop thinking that white rice is unhealthy

Let’s stop thinking that white rice is unhealthy

There are foods like wonderful lawyers and crunchy kale, which are widely hailed as nutritional goldmines. Then there are plant-based foods that are more debatable, like everyone’s favorite potatoes and pickles. (For the record, both have their own nutritional benefits.) White rice is another that many consider unhealthy, despite being one of the most consumed …

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