Trainer

Dana Linn Bailey gets shoulder workout tips from trainer Joe Bennett

Dana Linn Bailey gets shoulder workout tips from trainer Joe Bennett

Former Women’s Physique Olympia champion Dana Linn Bailey and strength trainer Joe Bennett got together for a shoulder workout at Bailey’s WarHouse Gym. Their training session was posted on Bailey’s YouTube channel on September 13, 2022. If you don’t know who Joe Bennett is, he tortured me many, many times. Today will be no different. …

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Legendary strength trainer Dan John explains how you can work up to 100 pushups

Legendary strength trainer Dan John explains how you can work up to 100 pushups

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, on their website. Dan John, fitness writer and former Olympian, frequently shares tips and insights from his career as a professional athlete and performance coach on his YouTube …

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Australian personal trainer Sophie Allen (pictured) has shared exactly what she eats on a day when she doesn't track calories

Personal trainer Sophie Allen shares exactly what she eats in a day

Australian personal trainer Sophie Allen has shared insight into what she eats in a day to maintain her toned physique and body mass. The 32-year-old from Sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day – and revealed she doesn’t track calories either. Her “day on a plate” …

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The best exercises to regain muscle mass, reveals a trainer - Eat This Not That

The best exercises to regain muscle mass, reveals a trainer – Eat This Not That

One of the most common challenges people face at some point in their fitness journey is regaining the lean muscle mass they’ve lost. There are many reasons behind this deficit, including the inability to train due to injury, a break for personal reasons, or an unexpected life situation that has arisen. Lean muscle also naturally …

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Follow These Fitness Habits To Live To 100 And Beyond, Trainer Says - Eat This, Not That

Follow These Fitness Habits To Live To 100 And Beyond, Trainer Says – Eat This, Not That

Living a long, healthy and productive life can be quite exciting. But to live to be 100 and beyond, there are more than a few habits you’ll need to start and stick with. We spoke with an expert and learned some crucial fitness habits for living to 100 and beyond, so get ready to revamp …

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