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Woman Wearing Fitness Tracker

Optimizing exercise: specific links between exercise, memory and mental health revealed by fitness trackers

New research reveals that the effects of exercise on the brain are nuanced, with different forms and intensities having different effects on your cognitive and mental health. Exercise can improve your mental and cognitive health, but not all forms and intensities of exercise affect the brain in the same way. In fact, according to a …

Optimizing exercise: specific links between exercise, memory and mental health revealed by fitness trackers Read More »

Woman Wearing Fitness Tracker

Optimizing exercise: specific links between exercise, memory and mental health revealed by fitness trackers

New research reveals that the effects of exercise on the brain are nuanced, with different forms and intensities having different effects on your cognitive and mental health. Exercise can improve your mental and cognitive health, but not all forms and intensities of exercise affect the brain in the same way. In fact, according to a …

Optimizing exercise: specific links between exercise, memory and mental health revealed by fitness trackers Read More »