Stronger

The most crucial eating habits for stronger muscles

The most crucial eating habits for stronger muscles

From competitive weightlifters and other professional athletes to those who just enjoy hitting the dumbbells in the gym, growing stronger muscles and increasing muscle mass is a health goal that many can relate to. No matter where you might start your own muscle-building journey, it’s important to stick to your routine, which means staying committed …

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Rabies will continue to claim lives without stronger human and animal health policies

Rabies will continue to claim lives without stronger human and animal health policies

Jhe Covid-19 pandemic has set back many global health goals for 2030. One of the easiest to recover is the goal of eliminating human deaths from rabies, through an effective and inexpensive vaccine for dogs. Yet this ambition, backed by the United Nations, is under threat as public health budgets to control the disease are …

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Our five-day plan promises to make you bigger, stronger and fitter in just twenty minutes a day.

Our five-day plan promises to make you bigger, stronger and fitter in just twenty minutes a day.

At one point ‘Approximatly one hour‘ seems to have locked itself into our collective consciousness as the de facto duration of effective training. Far from being immutable, What what you do in a workout is often far more important than how long you train for. If you’ve been deterred from striving for your fitness goals …

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5 Hip Mobility Exercises for Stronger, Pain-Free Hips

5 Hip Mobility Exercises for Stronger, Pain-Free Hips

Having tight hips is a common complaint, especially among adults who find themselves in a sitting position for long periods of time, a posture that can cause shortening and stiffness of the hip flexor muscles. Adults, especially women, also tend to experience “an enormous amount of stress in [their] hips,” says Stefanie Corgel, certified strength …

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