A New Reason to Build Muscle: Brain Health

Exercising isn’t just about building muscle – it’s also good for your brain

Now that Canada’s all-too-brief beach season is winding down, you might be tempted to shove the dumbbells into the back of the closet – to ditch the vanity, forget about bulging muscles, and focus instead on full-body aerobic fitness. which is so closely linked to health and longevity. But a recent study by McGill University …

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