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New to HIIT workouts?  Here's the perfect routine to get you started

New to HIIT workouts? Here’s the perfect routine to get you started

High Intensity Interval Training (HIIT) has been all the rage for some time. And with good reason, given that it offers an effective way to get in shape, especially for cyclists who have little equipment and only a few minutes to spare. If you’ve always wanted to try a HIIT workout, but didn’t know where …

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Big Ramy Shares Ripped 337.7 Pound Physical Update Before He Started The 2022 Diet Mr. Olympia - Volt Fitness

Big Ramy Shares Ripped 337.7 Pound Physical Update Before He Started The 2022 Diet Mr. Olympia – Volt Fitness

Two-time defending Mr. Olympia Champion Mamdouh ‘Big Ramy’ Elssbiay has given the green light to the next stage of its preparations for this year’s bodybuilding season. In a recent Instagram post, Ramy showed off his latest physical update ahead of starting his 2022 contest regimen, Mr. Olympia. After missing out on a guest appearance at …

Big Ramy Shares Ripped 337.7 Pound Physical Update Before He Started The 2022 Diet Mr. Olympia – Volt Fitness Read More »