Shakes

The Best Foods for Muscle Growth (That Aren't Protein Shakes)

The Best Foods for Muscle Growth (That Aren’t Protein Shakes)

Muscle mass isn’t just a concern for bodybuilders. In fact, maintaining healthy muscle mass is one of the many ways we can stay healthy and improve our overall well-being, especially as we age. And, along with a balanced exercise and strength regimen, our diet is an essential factor in building and maintaining strong muscles. Protein, …

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Imminent Hospital Closure Shakes Atlanta's Healthcare Landscape

Imminent Hospital Closure Shakes Atlanta’s Healthcare Landscape

Like many neighborhoods in cities across the country, Atlanta’s Old Fourth Ward is changing. Condominium buildings and modern minimalist homes punctuate the urban social housing blocks. Many longtime residents of the historic district where Martin Luther King Jr. was born were evicted to other parts of the city. Atlanta Medical Center, a 460-bed Level 1 …

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