schedule

I'm an Upper West Side personal trainer who charges $140 an hour.  I make my own hours and like my flexible schedule - here's what my days look like.

I’m an Upper West Side personal trainer who charges $140 an hour. I make my own hours and like my flexible schedule – here’s what my days look like.

Penny Smart is a personal trainer who owns a gym on the Upper West Side of Manhattan, New York. She started group fitness at age 22 and now she only does individual workouts for up to $140 an hour. Despite the demand for virtual training sparked by the pandemic, she says she can’t stand doing …

I’m an Upper West Side personal trainer who charges $140 an hour. I make my own hours and like my flexible schedule – here’s what my days look like. Read More »

A Balanced Meal Schedule May Benefit Cognitive Health, Study Finds

A Balanced Meal Schedule May Benefit Cognitive Health, Study Finds

Share on PinterestA new study suggests that eating three relatively similar meals throughout the day may help prevent cognitive decline. Azman L/Getty Images Meeting our daily energy needs through three relatively similar meals may be the best way to stave off cognitive decline, a new study finds. Skipping breakfast, according to the study, is associated …

A Balanced Meal Schedule May Benefit Cognitive Health, Study Finds Read More »

Neuroscience News logo for mobile.

Cognitive health may benefit from a balanced meal schedule – Neuroscience News

Summary: Breakfast may very well be the most important meal of the day, especially in terms of maintaining good cognitive health. Researchers have found that skipping breakfast increases the risk of cognitive decline in middle-to-old-aged people, while maintaining a temporal distribution of energy intake over the course of a day helps maintain cognitive health. Source: …

Cognitive health may benefit from a balanced meal schedule – Neuroscience News Read More »