routine

New to HIIT workouts?  Here's the perfect routine to get you started

New to HIIT workouts? Here’s the perfect routine to get you started

High Intensity Interval Training (HIIT) has been all the rage for some time. And with good reason, given that it offers an effective way to get in shape, especially for cyclists who have little equipment and only a few minutes to spare. If you’ve always wanted to try a HIIT workout, but didn’t know where …

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GQIndia

This 4-Minute Japanese Routine Can Help You Get A Six-Pack In Record Time

Getting a defined six-pack is no easy task. It takes time, dedication, strength, commitment and many sacrifices. However, it doesn’t require endless reps or pushing yourself like there’s no tomorrow. In fact, to define and tone your abs, there are plenty of short, quick, and easy exercises that will help you get the best results …

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'I can't feel my chest anymore': Billionaire Elon Musk's diet routine has been called 'awful' by the bodybuilder who also tried Michael Phelps' insane 12,000 calorie diet

‘I can’t feel my chest anymore’: Billionaire Elon Musk’s diet routine has been called ‘awful’ by the bodybuilder who also tried Michael Phelps’ insane 12,000 calorie diet

Surely everyone in the world knows the legendary billionaire Elon Musk. Besides being the CEO of Tesla and SpaceX, Musk is also the founder of the Boring Company. However, his remarkable work does not stop there; he is also co-founder of Neuralink and OpenAI. ADVERTISING The article continues below this ad One can imagine that …

‘I can’t feel my chest anymore’: Billionaire Elon Musk’s diet routine has been called ‘awful’ by the bodybuilder who also tried Michael Phelps’ insane 12,000 calorie diet Read More »

Michal Krizo builds huge comeback in preparation for Italy 2022 Amateur Olympia, shares his posing routine in 2 weeks - Fitness Volt

Michal Krizo builds huge comeback in preparation for Italy 2022 Amateur Olympia, shares his posing routine in 2 weeks – Fitness Volt

Bodybuilder Michal Krizo is ready to make a statement in the IFBB Pro League despite yet to earn his Pro card. In a recent YouTube video, Krizo shared a high volume back workout in preparation for the upcoming Amateur Olympia Italy 2022 competition. Michal Krizo, 32, recently moved from the IFBB Elite Pro League to …

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I changed my exercise routine to align with my menstrual cycle and never felt better

I changed my exercise routine to align with my menstrual cycle and never felt better

At PEDSTRIAN.TV, we independently choose and write about things we love and think you’ll lather too. We have affiliate partnerships, so we can make a little money from any purchases you make based on our recommendations, cool? Cool. FYI – prices correct and items in stock at time of publication. This year I randomly decided …

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Boost your metabolism and lose weight with this strength routine - Eat This Not That

Boost your metabolism and lose weight with this strength routine – Eat This Not That

“I want to lose weight, but my metabolism has slowed down.” As a trainer, I hear this so often. First, let’s break it down. Your metabolism is what your body goes through to turn food into energy. Basically, it’s the amount of calories your body needs to perform essential functions (respiration and cell restoration), process …

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I'm a Registered Dietitian - But These 4 Diet Mistakes Sabotaged My Fitness Routine

I’m a Registered Dietitian – But These 4 Diet Mistakes Sabotaged My Fitness Routine

I remember the exact moment when I really understood the term “hitting the wall”. I was at mile 20 of the New York City Marathon and taking another step seemed impossible. I had been training for over four months, so I was physically and mentally prepared. But something I missed: my nutrition. It’s ironic because …

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