rice

Powerlifter Samantha Rice (90KG) squats new all-time gross world record of 257.5 kilograms (567 pounds)

Powerlifter Samantha Rice (90KG) squats new all-time gross world record of 257.5 kilograms (567 pounds)

The 2022 United States Powerlifting Association (USPA) Raw Pro is gearing up to be a world record, and 200-pound weightlifter Samantha Rice is the first to cross the finish line. On September 24, 2022, Rice broke the all-time raw world record in her division with a squat of 257.5 kilograms (567 pounds) meeting in North …

Powerlifter Samantha Rice (90KG) squats new all-time gross world record of 257.5 kilograms (567 pounds) Read More »

Let's stop thinking that white rice is unhealthy

Let’s stop thinking that white rice is unhealthy

There are foods like wonderful lawyers and crunchy kale, which are widely hailed as nutritional goldmines. Then there are plant-based foods that are more debatable, like everyone’s favorite potatoes and pickles. (For the record, both have their own nutritional benefits.) White rice is another that many consider unhealthy, despite being one of the most consumed …

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