Reveals

A flooded street is seen in the Juana Matos neighborhood of Catano, Puerto Rico, September 19, 2022, after Hurricane Fiona hit.

Hurricane Fiona reveals ‘pain and anger’

In the days following Hurricane Fiona, Dr. Brenda Rivera-García sat at her home without power, water, and Wi-Fi in San Juan, Puerto Rico. She was stuck listening to the hum of the generators powering neighborhood homes, drowning out the merry coquis that chirped all night. The sad, humming “lullaby” sound reflected the island’s collective grief, …

Hurricane Fiona reveals ‘pain and anger’ Read More »

Blake Lively's Personal Trainer Reveals Her 'Consistent' Pregnancy Workouts

Blake Lively’s Personal Trainer Reveals Her ‘Consistent’ Pregnancy Workouts

Blake Lively and Don Saladino. Greg Allen/Invision/AP/Shutterstock Health first! Among Blake LivelyFourth pregnancy, she continued her physical training with a wellness coach Don Saladino. “[Blake’s workout routines] truly not [changed] a lot,” Saladino exclusively told We Weekly at the Strong New York Fitness and Wellness Festival on Saturday, October 1. “You know, we do a …

Blake Lively’s Personal Trainer Reveals Her ‘Consistent’ Pregnancy Workouts Read More »

The best free strength exercises for instant abs, trainer reveals - Eat This Not That

The best free strength exercises for instant abs, trainer reveals – Eat This Not That

Getting great abs is golden, and sculpting them quickly is a goal for many people. But as you know, anything great in life takes hard work and dedication. Killer abs will force you to focus on the right things when it comes to eating and exercising; it’s important to reduce your calorie intake and stick …

The best free strength exercises for instant abs, trainer reveals – Eat This Not That Read More »

US Workplace Benefits Study Reveals Widespread Adoption of Creative New Perks to Support Employee Wellbeing and Mental Health

US Workplace Benefits Study Reveals Widespread Adoption of Creative New Perks to Support Employee Wellbeing and Mental Health

With new hybrid work models, shifting demographics and employee preferences, companies of all sizes are thinking beyond gym memberships and massages to support employees NEW YORK, September 29, 2022 /PRNewswire/ — A new comparative study of Benepass, a modern employee benefits platform for people-centric businesses, illustrates the impact of the pandemic, continued work-from-home policies, tight …

US Workplace Benefits Study Reveals Widespread Adoption of Creative New Perks to Support Employee Wellbeing and Mental Health Read More »

An experiment reveals that an hour-long nature walk reduces amygdala activity, which may protect mental health

An experiment reveals that an hour-long nature walk reduces amygdala activity, which may protect mental health

A new study published in the journal Molecular psychiatry offers evidence that a simple nature walk can reduce activity in stress-related brain regions. The experiment found that participants who walked for an hour in a forest showed decreased amygdala activity during a stressful task, unlike those who walked for an hour in a city. Natural …

An experiment reveals that an hour-long nature walk reduces amygdala activity, which may protect mental health Read More »

The end of the pandemic reveals an America full of bad behavior, in and out of the workplace

The end of the pandemic reveals an America full of bad behavior, in and out of the workplace

Not only did Joe Biden declare “the pandemic is over” a week ago, but Jerome Powell, the Federal Reserve Chairman whose warmongering is disrupting markets, said shortly after that the economy was now heading towards a “new normal”. If you accept that the pandemic is over and a new normal is here, what does that …

The end of the pandemic reveals an America full of bad behavior, in and out of the workplace Read More »

Myke Jay (pictured) shared a video with thousands of people on TikTok how he lost 34kg in 10 months

Myke Jaye reveals how he lost 34 kg in just 10 months without setting foot in a gym

How a 27-year-old lost 34kg in just 10 months without stepping foot in a gym – and the ‘no-negotiable’ rule that was key to his success Aussie TikTokker Myke Jay shared how he lost 34kg in 10 months The 27-year-old set a goal in November 2020 to train every day In just four months, he …

Myke Jaye reveals how he lost 34 kg in just 10 months without setting foot in a gym Read More »

The best exercises to regain muscle mass, reveals a trainer - Eat This Not That

The best exercises to regain muscle mass, reveals a trainer – Eat This Not That

One of the most common challenges people face at some point in their fitness journey is regaining the lean muscle mass they’ve lost. There are many reasons behind this deficit, including the inability to train due to injury, a break for personal reasons, or an unexpected life situation that has arisen. Lean muscle also naturally …

The best exercises to regain muscle mass, reveals a trainer – Eat This Not That Read More »

The 5 Best Running Habits That Slow Aging, Reveals Fitness Expert - Eat This Not That

The 5 Best Running Habits That Slow Aging, Reveals Fitness Expert – Eat This Not That

Running is an amazing exercise to incorporate into your routine. It’s fun, you can do it anywhere, and most of the time you can do it outside. It’s also one of the best aerobic exercises you can do to improve your heart health, burn calories, and stay young. I’m here today to share the top …

The 5 Best Running Habits That Slow Aging, Reveals Fitness Expert – Eat This Not That Read More »