revealed

'Have a man sit and take a shot': Ronnie Coleman once revealed how another bodybuilder convinced him to take vodka shots that propelled his win

‘Have a man sit and take a shot’: Ronnie Coleman once revealed how another bodybuilder convinced him to take vodka shots that propelled his win

Ronnie Coleman and Kevin Levrone are two household names in the bodybuilding business. With exceptional body strength, muscles and physique, the two dominated the stage like no other. Polar opposites in their characters, the two have quite contrasting personalities. While Kevin is the fun guy to be around, Ronnie is the serious one. ADVERTISING The …

‘Have a man sit and take a shot’: Ronnie Coleman once revealed how another bodybuilder convinced him to take vodka shots that propelled his win Read More »

Woman Wearing Fitness Tracker

Optimizing exercise: specific links between exercise, memory and mental health revealed by fitness trackers

New research reveals that the effects of exercise on the brain are nuanced, with different forms and intensities having different effects on your cognitive and mental health. Exercise can improve your mental and cognitive health, but not all forms and intensities of exercise affect the brain in the same way. In fact, according to a …

Optimizing exercise: specific links between exercise, memory and mental health revealed by fitness trackers Read More »

Woman Wearing Fitness Tracker

Optimizing exercise: specific links between exercise, memory and mental health revealed by fitness trackers

New research reveals that the effects of exercise on the brain are nuanced, with different forms and intensities having different effects on your cognitive and mental health. Exercise can improve your mental and cognitive health, but not all forms and intensities of exercise affect the brain in the same way. In fact, according to a …

Optimizing exercise: specific links between exercise, memory and mental health revealed by fitness trackers Read More »