personal

Blake Lively's Personal Trainer Reveals Her 'Consistent' Pregnancy Workouts

Blake Lively’s Personal Trainer Reveals Her ‘Consistent’ Pregnancy Workouts

Blake Lively and Don Saladino. Greg Allen/Invision/AP/Shutterstock Health first! Among Blake LivelyFourth pregnancy, she continued her physical training with a wellness coach Don Saladino. “[Blake’s workout routines] truly not [changed] a lot,” Saladino exclusively told We Weekly at the Strong New York Fitness and Wellness Festival on Saturday, October 1. “You know, we do a …

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Gossip Girl meets Roar Fitness girl: Actor Ed Westwick recently signed up to train with Lindsay

Celebrity Personal Trainer Sarah Lindsay Shares Weightlifting Tips For A Leading Body

A personal trainer credited with getting celebrities in shape has revealed why she makes stars lift heavy weights when they need quick results – and how it’s key to achieving a leaner physique. Sarah Lindsay’s fans include Strictly Come Dancing pro Katya Jones, model Amy Jackson, presenters Nick Grimshaw, Vogue Williams and Graham Norton, singers …

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Australian personal trainer Sophie Allen (pictured) has shared exactly what she eats on a day when she doesn't track calories

Personal trainer Sophie Allen shares exactly what she eats in a day

Australian personal trainer Sophie Allen has shared insight into what she eats in a day to maintain her toned physique and body mass. The 32-year-old from Sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day – and revealed she doesn’t track calories either. Her “day on a plate” …

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White House hosts local officials, touts impact of policies

White House hosts local officials, touts impact of policies

By JOSH BOAK – Associated Press WASHINGTON (AP) — The White House has a new effort to show local governments what it can do for their communities, hosting officials from North Carolina to highlight funding opportunities and hear first-hand how coronavirus relief, infrastructure dollars and other policies are doing locally. Thursday’s event reflects an expansion …

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Car insurance costs more, but 'several million people' may not have enough, expert says

Car insurance costs more, but ‘several million people’ may not have enough, expert says

Thanks to inflation, you’re probably paying more for just about everything these days, and auto insurance is no exception. Insurers have raised rates an average of 4.9% so far this year, according to data from S&P Global Market Intelligence, and costs to consumers are likely to continue to rise, analysts at Bankrate said. For insurers, …

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Personal growth drills help Georgia Bulldogs beat complacency

ExploreBulldogs don’t underestimate Kent State More than ever since the Bulldogs won the national championship on Jan. 10, Smart is wary of the plentiful praise being showered on his team. “Death to rats”, he likes to call it, like his former boss, Nick Saban. But like an overwhelmed barrage, it’s been hard to hold back …

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Want strong abs? Personal Trainers Say To Skip The Crunches And Do These 6 Exercises Instead | Business Intern

Cavan Images/Getty Images Crunches and sit-ups aren’t the only way to build strong abs. Underrated exercises like planks and floating kicks are effective, low-impact alternatives. Doing different core exercises also helps add variety to your workout routine. For more stories, go to www.BusinessInsider.co.za. If you want to build strong abs, focusing on underrated exercises that …

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Lyndsey Fennelly will be the keynote speaker at the Story County Mental Health Expo, a free event being held Tuesday at Memorial Union in Ames.

Lyndsey Fennelly shares her personal mental health story at the Ames exhibit

Lyndsey Fennelly seems to have it all. She is beloved as a former standout basketball player at Iowa State University. She is a successful businesswoman. She is the mother of two adorable children. And she’s married to Iowa State assistant basketball coach Billy Fennelly, who she’s been with since 2003, when she was a freshman …

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