5 Hip Mobility Exercises for Stronger, Pain-Free Hips

5 Hip Mobility Exercises for Stronger, Pain-Free Hips

Having tight hips is a common complaint, especially among adults who find themselves in a sitting position for long periods of time, a posture that can cause shortening and stiffness of the hip flexor muscles. Adults, especially women, also tend to experience “an enormous amount of stress in [their] hips,” says Stefanie Corgel, certified strength …

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