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Stan Efferding: Cardio isn't nearly as important as you think |  The Mike O'Hearn Show

Stan Efferding: Cardio isn’t nearly as important as you think | The Mike O’Hearn Show

Stan Efferding and Mike O’Hearn want you to stop making cardio a religion. Cardio sucks. Everyone knows this – and it is especially a thorn in the side of strength athletes and bodybuilders. However, the benefits of cardio for heart health and endurance are well known. As the fitness industry continues to grow into the …

Stan Efferding: Cardio isn’t nearly as important as you think | The Mike O’Hearn Show Read More »

Powerlifting legend Ed Coan explains why fitness motivation is bullshit |  The Mike O'Hearn Show

Powerlifting legend Ed Coan explains why fitness motivation is bullshit | The Mike O’Hearn Show

Powerlifter Ed Coan: Motivation is in the brain. The passion is in the heart. Ed Coan is an American weightlifter who is widely regarded as one of the greatest weightlifters of all time. His lifts are legendary and have allowed him to set more than 71 world records in powerlifting throughout his career. That kind …

Powerlifting legend Ed Coan explains why fitness motivation is bullshit | The Mike O’Hearn Show Read More »