Nutritional

Mood swings: 4 nutritional deficiencies that can affect your mood

Mood swings: 4 nutritional deficiencies that can affect your mood

You should probably listen to your mom when she tells you to eat home-cooked food instead of ordering out – not only for a healthy body, but also to balance your mood and improve your mental health. Most mental health problems, from depression to anxiety, are caused by inflammation in the brain that causes brain …

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THE CONVERSATION: Ultra-processed foods: it's not just their low nutritional value that's a problem

THE CONVERSATION: Ultra-processed foods: it’s not just their low nutritional value that’s a problem

Ultra-processed foods are concoctions of various industrial ingredients (such as emulsifiers, thickeners, and artificial flavors), blended into food products through a series of manufacturing processes. Sugary drinks and many breakfast cereals are ultra-processed foods, as are more recent innovations, such as so-called “plant-based” burgers, which are typically made with protein isolates and other chemicals to …

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10 Multivitamins That Meet All Your Nutritional Needs (and More)

Your diet can only get you so far, and a multi can help you get the vitamins and minerals you’re missing on your plate, as long as it’s full. A complete multivitamin will fill in common nutritional deficiencies with plenty of calcium, magnesium, and potassium; provide microminerals like iron, zinc, iodine, selenium, copper, manganese, molybdenum …

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Gordon Ramsay gin advert banned for nutritional comparison with fruit

Gordon Ramsay gin advert banned for nutritional comparison with fruit

Advertisements for three Scottish distilleries have been banned for ‘irresponsible’ messages which claimed nutritional and therapeutic benefits of drinking alcohol. British chef Gordon Ramsay’s collaboration with Eden Mill Distillery resulted in an advertisement for Ramsay’s Gin which claimed that the alcohol contained “a range of micronutrients” and compared it favorably to fruit. The ad, posted …

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