Nutrition

Vegetarians twice as likely to be depressed as meat eaters: study

Vegetarians twice as likely to be depressed as meat eaters: study

Could a burger a day ward off depression? A new study published by the Journal of Affective Disorders found that beef was the only food linked to a lower risk of depression. The researchers wanted to study the association between vegetarianism and depression in adults. They asked 14,216 Brazilians between the ages of 35 and …

Vegetarians twice as likely to be depressed as meat eaters: study Read More »

Vegetarian sushi that contains nori and other types of seaweed may be a good option for vegetarians who want to get their recommended amount of omega-3 fatty acids. — Filepic

These Nutrients Can Help Fight Depression

Each person’s mood fluctuates and their experience is unique and depends on many factors. These include external factors, such as the environment or situation they are or have been in, and internal factors such as fluctuations in hormones, neurotransmitters, and nutrient availability. Therefore, no single mechanism can explain all the clinical manifestations of depression. In …

These Nutrients Can Help Fight Depression Read More »

Nutritionist Shares 6 Frozen Foods She Always Buys: "They're Just as Healthy and Cheaper Than Fresh"

Nutritionist Shares 6 Frozen Foods She Always Buys: “They’re Just as Healthy and Cheaper Than Fresh”

1. Berries Use it to: baked desserts, smoothies, yogurt toppings, breakfast bowls Berries, such as blueberries, raspberries, strawberries, and blackberries, are one of nature’s best sources of antioxidants. Studies show that antioxidant levels in berries remain stable long after freezing. Some of the best stores to find frozen berries at a bargain price include Trader …

Nutritionist Shares 6 Frozen Foods She Always Buys: “They’re Just as Healthy and Cheaper Than Fresh” Read More »

I'm a fitness influencer, here's why respect is the secret to optimal health

I’m a fitness influencer, here’s why respect is the secret to optimal health

What does it mean to be healthy? For Kelsey Heenan, it’s not just a toned body and the perfect diet. The 33-year-old fitness influencer puts mental health above physicality after suffering from an eating disorder, which she often speaks candidly to her 411,000 Instagram followers. “It got to the point where I was so malnourished …

I’m a fitness influencer, here’s why respect is the secret to optimal health Read More »

Poor metabolic health parameters are linked to low breast milk supply, research shows

Poor metabolic health parameters are linked to low breast milk supply, research shows

New research from UC shows that poor metabolic health parameters are linked to low breast milk production. The study was published in the journal Breastfeeding medicine. We wanted to see if we could figure out what stands out as different about these moms. So we conducted a case-control study to see why, despite their best …

Poor metabolic health parameters are linked to low breast milk supply, research shows Read More »

Biden Administration Announces $8 Billion Commitments to Address Hunger, Nutrition and Health Issues

Biden Administration Announces $8 Billion Commitments to Address Hunger, Nutrition and Health Issues

Today, President Biden and key senior officials hosted the White House Conference on Hunger, Nutrition and Health. The goal of the conference is simple: to address issues related to food insecurity and diet-related chronic diseases that affect millions of Americans each year. The White House highlighted how nearly $8 billion in private and public sector …

Biden Administration Announces $8 Billion Commitments to Address Hunger, Nutrition and Health Issues Read More »

Key Takeaways from Biden's Conference on Hunger and Nutrition in America

Key Takeaways from Biden’s Conference on Hunger and Nutrition in America

President Joe Biden speaks during the White House Conference on Hunger, Nutrition and Health, at the Ronald Reagan Building in Washington, DC on September 28, 2022. Evan Vucci/AP hide caption toggle caption Evan Vucci/AP President Joe Biden speaks during the White House Conference on Hunger, Nutrition and Health, at the Ronald Reagan Building in Washington, …

Key Takeaways from Biden’s Conference on Hunger and Nutrition in America Read More »

Don't Be Fooled By The Extraordinary Health Claims On These Foods

Don’t Be Fooled By The Extraordinary Health Claims On These Foods

When chef Gordon Ramsay launched a new gin last year, in partnership with Scottish producer Eden Mill, a Facebook ad for the brand made it look pretty wholesome. It included the claim that the gin retained the micronutrients of honey berries, “which have more antioxidants than blueberries, more potassium than bananas, more vitamin C than …

Don’t Be Fooled By The Extraordinary Health Claims On These Foods Read More »