nut

Confirmed!  Study names the only nut that could keep you healthier as you age

Confirmed! Study names the only nut that could keep you healthier as you age

People who ate three-quarters of an ounce of nuts in a day over the age of 30 were considered younger and ate healthier diets, exercised and were less likely to succumb to heart disease. Photo: iStock New Delhi: Talk about healthy fats and one of the richest sources of it is nuts. An expensive and …

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Nut consumption improves health and reduces the risk of heart disease

Nut consumption improves health and reduces the risk of heart disease

Share on PinterestA new study suggests that people who eat nuts tend to have a lower risk of heart disease and healthier eating habits. Westend61/Getty Images Nuts, including walnuts, are generally considered part of a healthy diet due to their high levels of protein, fiber, and healthy fats. Researchers at the University of Minnesota have …

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