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I Stopped Using a Fitness Tracker at Night Because I Obsessed With My Sleep Metrics

I am obsessed with sleep. I’m an eight-hour-a-night girl and I’m normally in bed by 10 p.m., with proven duvets and pillows to make sure I get the best night’s sleep possible. But after I started wearing a fitness tracker to monitor the quality of my naps, my sleeping habits actually got worse — until …

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