multivitamin

10 Multivitamins That Meet All Your Nutritional Needs (and More)

Your diet can only get you so far, and a multi can help you get the vitamins and minerals you’re missing on your plate, as long as it’s full. A complete multivitamin will fill in common nutritional deficiencies with plenty of calcium, magnesium, and potassium; provide microminerals like iron, zinc, iodine, selenium, copper, manganese, molybdenum …

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Could a daily multivitamin help you stay sharp?

A common multivitamin may provide some protection against cognitive decline as you age. The discoveries of the COSMOS-Spirit study has just been published in the journal Alzheimer’s and dementia. The results suggest that taking a multivitamin supplement daily could help us stay alert. Cognitive function studied by COSMOS-Mind: COSMOS-Mind was part of a much larger …

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