Mobility

BCAAs offer mobility and mental health benefits for patients with T2D

BCAAs offer mobility and mental health benefits for patients with T2D

A six-month pilot study compared BCAA supplementation to soy protein intake to assess the effects of amino acid intake on physical (muscle) strength and mental health parameters. BCAAs have been reported to improve knee muscle strength, although there is no change in skeletal mass, and have been associated with reduced states of depression by stimulating …

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5 Hip Mobility Exercises for Stronger, Pain-Free Hips

5 Hip Mobility Exercises for Stronger, Pain-Free Hips

Having tight hips is a common complaint, especially among adults who find themselves in a sitting position for long periods of time, a posture that can cause shortening and stiffness of the hip flexor muscles. Adults, especially women, also tend to experience “an enormous amount of stress in [their] hips,” says Stefanie Corgel, certified strength …

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