Mistakes

I'm a Registered Dietitian - But These 4 Diet Mistakes Sabotaged My Fitness Routine

I’m a Registered Dietitian – But These 4 Diet Mistakes Sabotaged My Fitness Routine

I remember the exact moment when I really understood the term “hitting the wall”. I was at mile 20 of the New York City Marathon and taking another step seemed impossible. I had been training for over four months, so I was physically and mentally prepared. But something I missed: my nutrition. It’s ironic because …

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