Minutes

High-flow nasal cannula oxygen compared to standard oxygen therapy is not associated with a significant reduction in mortality in patients with respiratory failure due to COVID-19 - The SOHO-Randomized Clinical Trial |  Medicine in 2 Minutes

High-flow nasal cannula oxygen compared to standard oxygen therapy is not associated with a significant reduction in mortality in patients with respiratory failure due to COVID-19 – The SOHO-Randomized Clinical Trial | Medicine in 2 Minutes

1. In this randomized controlled trial, among 711 patients with respiratory failure due to COVID-19, day 28 mortality was 10% in the high-flow oxygen group and 11% in the oxygen therapy group standard. 2. The intubation rate was significantly lower with high flow oxygen (45%) than with standard oxygen (53%). Level of evidence assessment: 1 …

High-flow nasal cannula oxygen compared to standard oxygen therapy is not associated with a significant reduction in mortality in patients with respiratory failure due to COVID-19 – The SOHO-Randomized Clinical Trial | Medicine in 2 Minutes Read More »

Build core strength in just 30 minutes with this full-body dumbbell workout

Build core strength in just 30 minutes with this full-body dumbbell workout

Many exercise routines focus on a specific goal, such as building muscle in your arms or strengthening your legs. However, with this full body workout, you can strengthen your core and build muscle in just 30 minutes with one set of weights. If you exercise at the gym, grab a set of weighted dumbbells that …

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Prenatal exposure to high doses of folic acid associated with increased risk of cancer in children of mothers with epilepsy |  Medicine in 2 Minutes

Prenatal exposure to high doses of folic acid associated with increased risk of cancer in children of mothers with epilepsy | Medicine in 2 Minutes

1. Cancer risk was higher in children of mothers with epilepsy who were exposed to high doses of folic acid in utero compared to controls in this retrospective study. 2. There was no association between maternal antiepileptic drug use and cancer risk. Assessment of the level of proof: 2 (good) Summary of the study: Epilepsy …

Prenatal exposure to high doses of folic acid associated with increased risk of cancer in children of mothers with epilepsy | Medicine in 2 Minutes Read More »

The food warning label of the future?  Scientists want to tell consumers how much exercise they'll need to burn calories from their favorite snacks

Obesity experts want food labels that tell you to walk 15 minutes to burn a chocolate bar

Is this what your favorite snacks will look like in the future? Obesity experts want to scrap traffic light labels in favor of calorie equivalents, which tell you to walk 15 minutes to burn a bar of chocolate Experts want snack labels to show how much exercise you’ll need to burn them off He might …

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It only takes 20 minutes to build bigger arms with this dumbbell workout

It only takes 20 minutes to build bigger arms with this dumbbell workout

From building visible muscle to making everyday lifting tasks easier, there are plenty of reasons to build your arm strength. But you don’t just need to do endless bicep curls to see results, as this varied 20-minute dumbbell routine shows. If you’re working out at home, all you need is a set of the best …

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It only takes 20 minutes to build upper body strength and muscle with this workout

It only takes 20 minutes to build upper body strength and muscle with this workout

There are plenty of ways to train your upper body, but to keep it simple, especially on those busy days when you don’t have a second to plan your workout, you’ll want to pick up this 20-Minute Dumbbell Speedy for the upper body. routine. If you train at home, it’s worth investing in your own …

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Our five-day plan promises to make you bigger, stronger and fitter in just twenty minutes a day.

Our five-day plan promises to make you bigger, stronger and fitter in just twenty minutes a day.

At one point ‘Approximatly one hour‘ seems to have locked itself into our collective consciousness as the de facto duration of effective training. Far from being immutable, What what you do in a workout is often far more important than how long you train for. If you’ve been deterred from striving for your fitness goals …

Our five-day plan promises to make you bigger, stronger and fitter in just twenty minutes a day. Read More »

This standing abs workout only takes 12 minutes to strengthen your core muscle

This standing abs workout only takes 12 minutes to strengthen your core muscle

Floor workouts aren’t for everyone. We get it, laying down on a mat after your regular workouts to smash endless sit-ups and crunches isn’t everyone’s idea of ​​sweaty fun. Or maybe you suffer from back pain and don’t feel comfortable working on the floor. Either way, you can still train your core and abdominal muscles …

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Doing 5 minutes of breathing training daily can reduce high blood pressure as effectively as drugs, say researchers

Doing 5 minutes of breathing training daily can reduce high blood pressure as effectively as drugs, say researchers

One type of breathing training can lower blood pressure in just five minutes a day, according to new research. A device that trains the respiratory muscles has proven to be as effective as drugs and weight loss. Breath training can have quick results, but does not replace other healthy habits, the researcher explains. Loading Something …

Doing 5 minutes of breathing training daily can reduce high blood pressure as effectively as drugs, say researchers Read More »