metabolism

7 Metabolism Booster Supplements to Support Healthy Body Composition

Simply put, metabolism is a vital process in which the body converts the food and drink we consume from our diet into energy to fuel our body on a daily basis. This energy is essential to drive “basic” bodily functions (such as digestion and absorption of nutrients in our gut, breathing, heartbeat, blood flowing through …

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Soleus Muscle Helps Burn Fat While Sitting, Researchers Reveal

Soleus Muscle Helps Burn Fat While Sitting, Researchers Reveal

“As far as we know, this is the first concerted effort to develop a specialized type of contractile activity focused on optimizing human metabolic processes.” When UPS was challenged, overall effects on blood chemistry included a 52% improvement in blood glucose (sugar) excursion and a 60% reduction in the need for insulin three hours after …

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Blood Sugar Affects Your Metabolism More Than You Think – How to Balance It

You know the saying “You are what you eat?” Well, the same goes for your metabolism. If you want to keep your blood sugar in balance and optimize your metabolism, it’s essential to consider foods and eating habits in terms of their impact on blood sugar control. LeVeque recommends focusing first on incorporating foods from …

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Boost your metabolism and lose weight with this strength routine - Eat This Not That

Boost your metabolism and lose weight with this strength routine – Eat This Not That

“I want to lose weight, but my metabolism has slowed down.” As a trainer, I hear this so often. First, let’s break it down. Your metabolism is what your body goes through to turn food into energy. Basically, it’s the amount of calories your body needs to perform essential functions (respiration and cell restoration), process …

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