Meals

Doing this exercise after meals can improve your health

Doing this exercise after meals can improve your health

You may have been taught that exercising after meals is unwise. On the contrary, according to a recent study, doing a little exercise after eating can be beneficial for your health. Of course, in some cases, exercising on a full stomach can cause nausea, cramping, bloating, reflux, sluggishness, and general discomfort, according to Health line. …

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These 11 Vitamin K-Rich Foods Are Essential For Bone Health And So Easy To Add To Meals

These 11 Vitamin K-Rich Foods Are Essential For Bone Health And So Easy To Add To Meals

Everyone knows that a balanced diet rich in vitamins and minerals is the key to a healthy lifestyle. But you seem to hear about certain vitamins more than others, like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is just as important. It helps in …

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Still stunning: Denise Austin was the biggest workout queen of the 1980s and 1990s and she still looks great thanks to the workout

Denise Austin still thin at 65! The Fitness Guru on 10-Minute Workouts and Mini Meals

Denise Austin was the biggest workout queen of the 1980s and 1990s and she still looks her best thanks to a healthy lifestyle. The 65-year-old blonde beauty – who recently wowed on the Sports Illustrated Miami runway with her mini-me daughter – spoke to DailyMail exclusively about how she stays slim even with temptations all …

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How to Start Preparing Meals Without It Taking Over Your Life

How to Start Preparing Meals Without It Taking Over Your Life

Photo: Elena Vesselova (Shutterstock) When you take your fitness goals (whether strength, or weight-related), often a first step is to get your diet in order. You want to get enough protein to support your muscles, fruits and vegetables for health, carbs for fueland a total amount of calories that supports your activity and goals without …

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