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How Buffalo is ensuring the black community isn't left behind after mass supermarket shooting |  CNN

How Buffalo is ensuring the black community isn’t left behind after mass supermarket shooting | CNN

Buffalo, New York CNN — The day after Buffalo suffered the largest mass shooting in its history, teams of emergency volunteers and mental health counselors arrived on the scene, offering emotional support and distributing food. The response was robust and quick, but there was one big problem. “The community didn’t feel comfortable going up the …

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The best exercises to regain muscle mass, reveals a trainer - Eat This Not That

The best exercises to regain muscle mass, reveals a trainer – Eat This Not That

One of the most common challenges people face at some point in their fitness journey is regaining the lean muscle mass they’ve lost. There are many reasons behind this deficit, including the inability to train due to injury, a break for personal reasons, or an unexpected life situation that has arisen. Lean muscle also naturally …

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