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Here's How To Lose Belly Fat After 50, Doctors Say - Eat This, Not That

Here’s How To Lose Belly Fat After 50, Doctors Say – Eat This, Not That

Getting older has its advantages, but one of the disadvantages of reaching 50 is that it becomes more difficult to lose weight, but it is not impossible. With a few positive lifestyle changes, you can lose that stubborn belly fat that is a health issue because it can lead to other serious issues like heart …

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Three foods to avoid if you want to lose weight during menopause

Three foods to avoid if you want to lose weight during menopause

Menopause can often feel like a hormonal roller coaster, with many women experiencing symptoms such as hair loss, anxiety, and brain fog. But following a certain diet can help nourish the body and optimize well-being during this transition. Jackie Lynch, licensed nutritional therapist and author of The Happy Menopause, gave a sample meal plan and …

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Aussies lose their minds over 'ridiculous' new gym

Aussies lose their minds over ‘ridiculous’ new gym

Visitors to the Sporting Club Sydney, located in the new Allianz Stadium, lose their minds over ‘ridiculous’ facilities and annual membership fees. The ‘lifestyle members’ took to social media to share a glimpse of the luxurious $830million ‘oasis’, suggesting it could very well be the fanciest gym in the world. country. “I can safely say …

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Strength Training Secrets That Will Help You Lose Belly Fat For Good - Eat This Not That

Strength Training Secrets That Will Help You Lose Belly Fat For Good – Eat This Not That

Training involves a lot of constant hard work in order to get results. When it comes to losing fat, most of us would love to get our hands on some magic elixir, special tips, or secrets that will help speed up the process. While there’s no magic elixir to make it happen, there are bodybuilding …

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I want to lose fat and have more energy.  A dietitian says to eat a bigger breakfast and high-protein snacks.

I want to lose fat and have more energy. A dietitian says to eat a bigger breakfast and high-protein snacks.

A 51-year-old woman submitted an average day’s eating for Insider’s Nutrition Clinic to review. She said her goals were to lose weight, have more energy, sleep better, stay fit and maintain muscle. A dietitian says to eat a bigger breakfast and add protein and fiber to snacks. If you would like to have your diet …

I want to lose fat and have more energy. A dietitian says to eat a bigger breakfast and high-protein snacks. Read More »