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Want to age well?  Add a scoop of this to your daily diet |  Livestrong.com

Want to age well? Add a scoop of this to your daily diet | Livestrong.com

Flaxseeds are rich in antioxidants, omega-3 fatty acids, and protein, all of which have benefits for seniors. Image Credit: Veena Nair/Moment/GettyImages In this article Getting older is a privilege, but how you treat your body throughout your life can influence how you feel in your golden years. Living a healthy lifestyle plays a big role …

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The Only 20-Minute Treadmill Workout You Need To Build Muscle And Cardio Over 50 |  Livestrong.com

The Only 20-Minute Treadmill Workout You Need To Build Muscle And Cardio Over 50 | Livestrong.com

This 20-minute treadmill cardio workout increases your heart rate while strengthening your entire body. Image Credit: yacobchuk/iStock/GettyImages Prioritizing fitness as we age is important for promoting longevity, and exercising on the treadmill for just 20 minutes most days of the week is a great way to help you maintain a good health and achieve your …

The Only 20-Minute Treadmill Workout You Need To Build Muscle And Cardio Over 50 | Livestrong.com Read More »