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New research suggests lifting weights can help you live longer, especially in combination with cardio

New research suggests lifting weights can help you live longer, especially in combination with cardio

Combining strength training with regular cardio can help you live longer, according to a new study. Weightlifting or other strength training once or twice a week can build muscle and prevent injury. Doing 150 to 300 minutes of cardio a week can improve heart health and improve mood. Loading Something is loading. If you want …

New research suggests lifting weights can help you live longer, especially in combination with cardio Read More »

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What is this “longevity” diet and will it really make you live longer?

You may have heard of the Longevity Diet and its promise of an extended lifespan – but what exactly is it and is it different from other diets promoting good health? The Longevity Diet is a set of dietary recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California’s Longevity …

What is this “longevity” diet and will it really make you live longer? Read More »

What is the “longevity” diet and will it really make you live longer?

You may have heard of the longevity dietand its promise of extended life – but what exactly is it and is it different from other health-promoting diets? The Longevity Diet is a set of dietary recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California’s Longevity Institute. He is known …

What is the “longevity” diet and will it really make you live longer? Read More »

Where you live in Broward determines how much additional tax you should expect to pay for hospital assistance in 2023

Where you live in Broward determines how much additional tax you should expect to pay for hospital assistance in 2023

Taxpayers in Broward County north of Griffin Road will pay significantly more to fund their public hospital system this year, while those who generally live south of the dividing line will see their tax rates drop. Each year, the North Broward Hospital District, known as Broward Health, and the South Broward Hospital District, known as …

Where you live in Broward determines how much additional tax you should expect to pay for hospital assistance in 2023 Read More »

A bowl of brightly coloured vegetables with avocado and chickpeas

The creator of the “longevity” diet plans to live to 120 years. So how does it work ?

You may have heard of the Longevity Diet and its promise of an extended lifespan – but what exactly is it and is it different from other diets promoting good health? The Longevity Diet is a set of dietary recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California’s Longevity …

The creator of the “longevity” diet plans to live to 120 years. So how does it work ? Read More »

What is this "longevity" diet and will it really make you live longer?

What is this “longevity” diet and will it really make you live longer?

You may have heard of the Longevity Diet and its promise of an extended lifespan – but what exactly is it and is it different from other diets promoting good health? The Longevity Diet is a set of dietary recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California’s Longevity …

What is this “longevity” diet and will it really make you live longer? Read More »

Follow These Fitness Habits To Live To 100 And Beyond, Trainer Says - Eat This, Not That

Follow These Fitness Habits To Live To 100 And Beyond, Trainer Says – Eat This, Not That

Living a long, healthy and productive life can be quite exciting. But to live to be 100 and beyond, there are more than a few habits you’ll need to start and stick with. We spoke with an expert and learned some crucial fitness habits for living to 100 and beyond, so get ready to revamp …

Follow These Fitness Habits To Live To 100 And Beyond, Trainer Says – Eat This, Not That Read More »

'We Live Among You' Photo Exhibit Features People Struggling With Mental Health Issues - WABE

‘We Live Among You’ Photo Exhibit Features People Struggling With Mental Health Issues – WABE

In-depth conversations about mental health in America are still relatively new. In popular culture, certain movies and TV shows have helped break down the stigma associated with mental health issues. “We Live Among You” is a new photography exhibit featuring several Atlanta residents struggling with mental health issues. Alongside the photos, personal stories in the …

‘We Live Among You’ Photo Exhibit Features People Struggling With Mental Health Issues – WABE Read More »