John

Legendary strength trainer Dan John shares his top tips for "bad squatters"

Legendary strength trainer Dan John shares his top tips for “bad squatters”

It’s natural when we’re in the gym to want to be an expert in every movement, but especially in key compound lifts like the barbell back squat. But as Olympian, powerlifter and pentathlete Dan John explains in a recent Instagram video, it’s okay if you’re not. “A lot of us just aren’t good at squats,” …

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Legendary strength trainer Dan John explains how you can work up to 100 pushups

Legendary strength trainer Dan John explains how you can work up to 100 pushups

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, on their website. Dan John, fitness writer and former Olympian, frequently shares tips and insights from his career as a professional athlete and performance coach on his YouTube …

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John Wall provides haunting details about his mental health struggles

John Wall provides haunting details about his mental health struggles

John Wall credits his mother’s visit in a dream after her death from breast cancer in December 2019 with prompting the former Washington Wizards star to seek therapy as he contemplated suicide in the following months . He hopes sharing his story will encourage others struggling with depression to be strong enough to seek help. …

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