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How Buffalo is ensuring the black community isn't left behind after mass supermarket shooting |  CNN

How Buffalo is ensuring the black community isn’t left behind after mass supermarket shooting | CNN

Buffalo, New York CNN — The day after Buffalo suffered the largest mass shooting in its history, teams of emergency volunteers and mental health counselors arrived on the scene, offering emotional support and distributing food. The response was robust and quick, but there was one big problem. “The community didn’t feel comfortable going up the …

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An anti-inflammatory diet isn't actually that special

An anti-inflammatory diet isn’t actually that special

TOMATOES. EGGPLANTS. BELL peppers. What do all these vegetables have in common? If you guess they all caused inflammation, you are wrong. Of course, many celebrities who claim to follow an anti-inflammatory diet avoid foods like nightshade vegetables. Tom Brady, for example, doesn’t eat (or hasn’t eaten at one time) tomatoes, peppers or eggplants because …

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I have no exercise history.  The future isn't pretty either

I have no exercise history. The future isn’t pretty either

It’s spring. Jasmine is out and the days are getting longer, which means it’s time for my gym’s annual fitness challenge. Well-timed, the email – titled “10 Week Fat Loss Program” – came right after the first swimsuit announcement. I immediately signed up. Ab Flab? “It turns out that the two most tense parts of …

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Stan Efferding: Cardio isn't nearly as important as you think |  The Mike O'Hearn Show

Stan Efferding: Cardio isn’t nearly as important as you think | The Mike O’Hearn Show

Stan Efferding and Mike O’Hearn want you to stop making cardio a religion. Cardio sucks. Everyone knows this – and it is especially a thorn in the side of strength athletes and bodybuilders. However, the benefits of cardio for heart health and endurance are well known. As the fitness industry continues to grow into the …

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Jungl Highlights 3 New Studies Showing Weight Loss Isn't Just About Diet and Exercise

Jungl Highlights 3 New Studies Showing Weight Loss Isn’t Just About Diet and Exercise

Promotional image courtesy of Jungl, St. George News/Cedar City News CONTRIBUTED CONTENT — “All you have to do is eat less and move more.” Not only is that flatly wrong, but it’s extremely frustrating to hear – especially from your doctor. Promotional image courtesy of Jungl, St. George News/Cedar City News Unfortunately, your doctor shares …

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A New Reason to Build Muscle: Brain Health

Exercising isn’t just about building muscle – it’s also good for your brain

Now that Canada’s all-too-brief beach season is winding down, you might be tempted to shove the dumbbells into the back of the closet – to ditch the vanity, forget about bulging muscles, and focus instead on full-body aerobic fitness. which is so closely linked to health and longevity. But a recent study by McGill University …

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