intense

Carolyn Hansen: Happiness comes from within and exercise helps

Carolyn Hansen: Happiness comes from within and exercise helps

Endorphins are natural “feel good” hormones and are produced in the brain during intense physical activity. Photo / 123rf OPINION Happiness is almost a global obsession these days. The self-help shelves of bookstores and online websites are full of offers that promise to help you find or achieve happiness. We could define happiness as just …

Carolyn Hansen: Happiness comes from within and exercise helps Read More »

Researchers found that intense exercise may be better for a person's spatial memory, but more moderate activity helped a person's episodic memory (file photo)

More intense activity is not always better for a person’s memory

Intense exercise is not always better! More rigorous trainers have a harder time remembering specific events than those who do more moderate exercises, study finds People who train harder don’t always do better on memory tests despite existing medical literature, new study finds A study found that those who participate in more rigorous exercise have …

More intense activity is not always better for a person’s memory Read More »