Can exercise boost your immunity?  Yes, but overexercise might reduce it

Can exercise boost your immunity? Yes, but overexercise might reduce it

You’ve probably heard the advice: one of the best things you can do to stay healthy – especially as cold and flu season approaches – is to stay physically active. This folk wisdom has been around for ages, but until recently, researchers didn’t have much data to support this idea. Now scientists studying risk factors …

Can exercise boost your immunity? Yes, but overexercise might reduce it Read More »