Hour

One hour of strength training a week could reduce the risk of death by 20%

One hour of strength training a week could reduce the risk of death by 20%

Research continues to demonstrate how the health benefits of strength training go far beyond cultivating the ideal beach body. The latest study to shed light on this topic explores the links between muscle-strengthening activities and the risk of death, and found that just 30-60 minutes of this activity per week could have a significant impact …

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A Gen Z cashier earning $13 an hour says she's "acting on her salary" to protect her sanity: "It's not the sum total of your whole life.  It's literally just a job.

A Gen Z cashier earning $13 an hour says she’s “acting on her salary” to protect her sanity: “It’s not the sum total of your whole life. It’s literally just a job.

Claire, a 22-year-old cashier, is doing the job she was hired to do, nothing more, nothing less. More and more people are adopting the principle of “playing their salary” by not doing work outside of their job description. She said Gen Z has a different approach to work and more separation from employers. Loading Something …

A Gen Z cashier earning $13 an hour says she’s “acting on her salary” to protect her sanity: “It’s not the sum total of your whole life. It’s literally just a job. Read More »

Half an Hour of Health Care - The Healthy Opportunities Pilot Project

Half an Hour of Health Care – The Healthy Opportunities Pilot Project

by Clarissa Donnelly-DeRoven As the Healthy Opportunities pilot takes off, how are organizations using the program to better serve their customers? We discussed this topic with Sonya Jones, co-founder of Caja Solidaria. As of August 18, Caja Solidaria had 47 referrals for the HOP program. Jones believes the program will be good not only for …

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