goals

Oz remains silent on political goals while disparaging Fetterman's candidacy during Pittsburgh stump |  Pittsburgh City Paper

Oz remains silent on political goals while disparaging Fetterman’s candidacy during Pittsburgh stump | Pittsburgh City Paper

Senator Pat Toomey and Mehmet Oz in Pittsburgh on Friday, September 30 Photo CP: Jamie Wiggan” class=”uk-display-block uk-position-relative uk-visible-toggle”> Click to enlarge Photo CP: Jamie Wiggan Senator Pat Toomey and Mehmet Oz in Pittsburgh on Friday, September 30 Republican Senate candidate Mehmet Oz painted a dystopian vision of Pennsylvania under his Democratic opponent John Fetterman …

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When it comes to fitness goals, where does your “why” come from?  - FIT Talk with Tania

When it comes to fitness goals, where does your “why” come from? – FIT Talk with Tania

Picture: Contributed Even when there is a catalyst for change that inspires you to make the decision to make that change, and even when you start to see results, any progress you make will be short-lived if the reason you are doing it does not. it doesn’t come from your heart. Every change you’ve made …

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I'm a life coach - here's how super motivated people achieve their goals

I’m a life coach – here’s how super motivated people achieve their goals

MOST of us experience highs and lows in our motivation to exercise, with the lows often outweighing the highs. And maybe it’s those times, when we find ourselves lying on the couch browsing social media, that we come across these people who seem to be constantly training or constantly posting about their daily runs. 1 …

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Gen Z Speaks: I used to struggle with being unhealthy.  Accepting failure has helped me pursue my fitness goals

Gen Z Speaks: I used to struggle with being unhealthy. Accepting failure has helped me pursue my fitness goals

Eating fast food comforted me as a child, but my parents always made sure I never overindulged in unhealthy foods and watched my diet. As such, I grew up on a fairly healthy diet in my youth. It wasn’t until I hit my teens and gained more autonomy in my food choices that fast food …

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