foods

7 foods that make you happy according to science

7 foods that make you happy according to science

We live permanently pursuit of happiness. We try therapy, new exercise routines and meditations to find peace and joy. What if eating certain foods could boost your mood? Studies linking nutrition and mental well-being have emerged over the past decade, and certain foods are associated with increased serotonin in our brains. Serotonin, also known as …

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7 foods that make you happy according to science

7 foods that make you happy according to science

We live permanently pursuit of happiness. We try therapy, new exercise routines and meditations to find peace and joy. What if eating certain foods could boost your mood? Studies linking nutrition and mental well-being have emerged over the past decade, and certain foods are associated with increased serotonin in our brains. Serotonin, also known as …

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Nutritionist Shares 6 Frozen Foods She Always Buys: "They're Just as Healthy and Cheaper Than Fresh"

Nutritionist Shares 6 Frozen Foods She Always Buys: “They’re Just as Healthy and Cheaper Than Fresh”

1. Berries Use it to: baked desserts, smoothies, yogurt toppings, breakfast bowls Berries, such as blueberries, raspberries, strawberries, and blackberries, are one of nature’s best sources of antioxidants. Studies show that antioxidant levels in berries remain stable long after freezing. Some of the best stores to find frozen berries at a bargain price include Trader …

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Weight Loss: 7 Negative Calorie Foods You Need To Add To Your Daily Diet

Weight Loss: 7 Negative Calorie Foods You Need To Add To Your Daily Diet

Negative Calorie Foods: In this article, we discuss various foods that can act as negative calorie foods in aiding weight loss. Negative Calorie Foods: Cucumbers Act Like Negative Calorie Vegetables and Promote Weight Loss Most people are aware that when trying to lose or gain weight, they need to consider their calorie consumption. Calories are …

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Don't Be Fooled By The Extraordinary Health Claims On These Foods

Don’t Be Fooled By The Extraordinary Health Claims On These Foods

When chef Gordon Ramsay launched a new gin last year, in partnership with Scottish producer Eden Mill, a Facebook ad for the brand made it look pretty wholesome. It included the claim that the gin retained the micronutrients of honey berries, “which have more antioxidants than blueberries, more potassium than bananas, more vitamin C than …

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THE CONVERSATION: Ultra-processed foods: it's not just their low nutritional value that's a problem

THE CONVERSATION: Ultra-processed foods: it’s not just their low nutritional value that’s a problem

Ultra-processed foods are concoctions of various industrial ingredients (such as emulsifiers, thickeners, and artificial flavors), blended into food products through a series of manufacturing processes. Sugary drinks and many breakfast cereals are ultra-processed foods, as are more recent innovations, such as so-called “plant-based” burgers, which are typically made with protein isolates and other chemicals to …

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