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11 Leg Exercises That Also Work Your Abs

11 Leg Exercises That Also Work Your Abs

From running to walking to climbing stairs, much of life happens on one leg. That’s why it’s helpful to include single-leg exercises in your training routine, especially if your goal is well-balanced functional strength. Single-leg exercises are crucial to achieving this, says Ava Fagin, CSCS, athletic performance coach at Cleveland State University. Also called unilateral …

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