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Myke Jay (pictured) shared a video with thousands of people on TikTok how he lost 34kg in 10 months

Myke Jaye reveals how he lost 34 kg in just 10 months without setting foot in a gym

How a 27-year-old lost 34kg in just 10 months without stepping foot in a gym – and the ‘no-negotiable’ rule that was key to his success Aussie TikTokker Myke Jay shared how he lost 34kg in 10 months The 27-year-old set a goal in November 2020 to train every day In just four months, he …

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Australian personal trainer Sophie Allen (pictured) has shared exactly what she eats on a day when she doesn't track calories

Personal trainer Sophie Allen shares exactly what she eats in a day

Australian personal trainer Sophie Allen has shared insight into what she eats in a day to maintain her toned physique and body mass. The 32-year-old from Sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day – and revealed she doesn’t track calories either. Her “day on a plate” …

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Brendon Talbot (pictured), a Canadian health practitioner specializing in bone and muscle tissue, shared five moves you can do at home to help you keep your posture straight

Osteopath Brendon Talbot shares his top tips and exercises for correcting poor posture or upper back pain

Bad posture from sitting at a desk all day? The osteopath shares the most effective exercises for curing back pain – and reveals why you should never sit cross-legged An osteopath shared with you five movements and his tips to improve your posture Practitioner Brendon Talbot, from Canada, specializes in bone and muscle tissue He …

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