Eating Brazil nuts can reduce two different markers of metabolic syndrome: triglyceride levels and blood sugar. (By New Africa/Shutterstock)

Four Nuts to Help Eliminate Metabolic Syndrome

The ever-increasing prevalence of obesity nationwide has given rise to a disturbing new statistic. According to the American Heart Association, “metabolic syndrome is a serious health condition that affects approximately 23% of adults.” This health crisis represents a constellation of unhealthy conditions that greatly increases the risk of developing life-threatening diseases such as diabetes and …

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