eats

Australian personal trainer Sophie Allen (pictured) has shared exactly what she eats on a day when she doesn't track calories

Personal trainer Sophie Allen shares exactly what she eats in a day

Australian personal trainer Sophie Allen has shared insight into what she eats in a day to maintain her toned physique and body mass. The 32-year-old from Sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day – and revealed she doesn’t track calories either. Her “day on a plate” …

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The foods King Charles eats every day to stay healthy at 73 - Eat This Not That

The foods King Charles eats every day to stay healthy at 73 – Eat This Not That

Rumors abound about King Charles III’s habits when he was Prince of Wales, from the word that he travels with his own toilet seat to stories about how he loves the perfect egg. One thing is certain, the current king of England is very picky about certain things, especially his food. Former chef to Queen …

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