dumbbell

Build core strength in just 30 minutes with this full-body dumbbell workout

Build core strength in just 30 minutes with this full-body dumbbell workout

Many exercise routines focus on a specific goal, such as building muscle in your arms or strengthening your legs. However, with this full body workout, you can strengthen your core and build muscle in just 30 minutes with one set of weights. If you exercise at the gym, grab a set of weighted dumbbells that …

Build core strength in just 30 minutes with this full-body dumbbell workout Read More »

It only takes 20 minutes to build bigger arms with this dumbbell workout

It only takes 20 minutes to build bigger arms with this dumbbell workout

From building visible muscle to making everyday lifting tasks easier, there are plenty of reasons to build your arm strength. But you don’t just need to do endless bicep curls to see results, as this varied 20-minute dumbbell routine shows. If you’re working out at home, all you need is a set of the best …

It only takes 20 minutes to build bigger arms with this dumbbell workout Read More »