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'Don't try this at home!'  Amanda Holden flashed her legs in a black miniskirt as she hilariously wore stilettos while using an exercise machine in an Instagram post on Tuesday

‘Don’t try this at home!’ Amanda Holden hilariously wears stilettos while using an exercise machine

‘Don’t try this at home!’ Amanda Holden, 51, shows off her legs in a black miniskirt as she hilariously wears stilettos while using an exercise machine By Callum Wells for Mailonline Published: 5:33 a.m. EDT, October 4, 2022 | Updated: 6:26 a.m. EDT, October 4, 2022 Amanda Holden joked with her fans as she hilariously …

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A photo of a Greyhound bus on a highway.

Reviews | Don’t let vindictiveness seep into medicine as it has in politics

The callous and inhumane dislocation of migrants recently perpetrated by the state governors of Florida and Texas reminded me of an equally dismissive and appalling tactic used by healthcare workers since the 1960s: “Greyhound Therapy”. Greyhound therapy refers to attempts by health workers and administrators to remove unwanted patients from emergency rooms, hospitals and other …

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The graph above shows the change in weight after ten years in people who were considered thin (blue bars) or obese (red bars) at the start of the study and who experienced extreme weight loss of up to 9.9 lbs (4.5 kg).  It is divided into the method used to lose weight (the left column gives the labels) and the amount of weight lost or regained over ten years compared to people in the same group who did not attempt extreme weight loss.  Everyone in the lean group who tried extreme weight loss regained more weight than their peers, up to 7.7 kg (17 lb) heavier, according to the study.  But in the obese group, four of the groups managed to keep more weight ten years later, up to four pounds (1.2 kg) lighter

Don’t go on a weight loss diet if you’re not obese…, according to a Harvard study

Dramatic dieting when you’re not obese could actually harm your health years later, a major study has found. Already fairly lean people who lost 10 pounds (4.5 kg) had a higher risk of type 2 diabetes a decade later compared to their peers who were not extreme dieters. They were also more likely to pile …

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8 Muscle Building Exercises That Don't Require Lifting Weights

8 Muscle Building Exercises That Don’t Require Lifting Weights

You probably know how important daily exercise is for your physical and mental well-being, and you might even have a routine that you try to stick to during the week. But do you include strength training in your workouts, or just cardio? If you fall into the latter category, it’s time to start strength training, …

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Don't let vengeance seep into medicine as it has in politics

Don’t let vengeance seep into medicine as it has in politics

The callous and inhumane dislocation of migrants recently perpetrated by the state governors of Florida and Texas reminded me of an equally dismissive and appalling tactic used by healthcare workers since the 1960s: “Greyhound therapy”. Greyhound therapy refers to attempts by health workers and administrators to remove unwanted patients from emergency rooms, hospitals and other …

Don’t let vengeance seep into medicine as it has in politics Read More »

Older Americans regret not taking more care of their teeth in their youth, but 80% still don't

Older Americans regret not taking more care of their teeth in their youth, but 80% still don’t

Delta Dental’s first senior oral health survey found that 72% of Americans ages 50 and older wish they had taken better care of their teeth in their youth, but many still don’t. Since oral health is linked to heart, brain and mental health, dentists encourage following the “2-1-2 rule”. SAN FRANCISCO, September 19, 2022 /PRNewswire/ …

Older Americans regret not taking more care of their teeth in their youth, but 80% still don’t Read More »