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Ask a cycling coach, "Why doesn't riding to exhaustion on every ride bring the best fitness gains?"

Ask a cycling coach, “Why doesn’t riding to exhaustion on every ride bring the best fitness gains?”

We all want to maximize the gains we get from every workout. On the face of it, it makes sense to ride as hard as you can in every session, maximize the amount of training stress, and expect maximum adaptation. Well, while anyone who has tried this approach will probably advise you against it; James …

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Ronnie Coleman 'doesn't see much change' at Mr. Olympia in 2022, says Derek Lunsford and Nick Walker are wildcards - Fitness Volt

Ronnie Coleman ‘doesn’t see much change’ at Mr. Olympia in 2022, says Derek Lunsford and Nick Walker are wildcards – Fitness Volt

Bodybuilding legend Ronnie Coleman’s illustrious career has come to an end, but that hasn’t stopped him from discussing at length the finer details of the sport. In a recent video shared on YouTube, Coleman opened up about his health and offered his thoughts on scheduling the Men’s Open at the 2022 Mr. Olympia contest. “I …

Ronnie Coleman ‘doesn’t see much change’ at Mr. Olympia in 2022, says Derek Lunsford and Nick Walker are wildcards – Fitness Volt Read More »

Scientists find different types of obesity, confirming that a high BMI doesn't always signal health risks

Scientists find different types of obesity, confirming that a high BMI doesn’t always signal health risks

Photo credit: RyanJLane – Getty Images “Hearst Magazines and Yahoo may earn commissions or revenue on certain articles via the links below.” According to a new study published in Natural metabolismObesity isn’t just a matter of weight for height or body mass index (BMI) – there are actually at least four metabolic body types. The …

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