Dietitians

From eggs to citrus fruit to pizza, here are the foods dietitians turn to for a boost. (Dreamstime/TNS)

Eat right: 5 things dietitians eat when they want to boost their mood

You probably already know that what you eat and drink can influence your mental well-being. From everyday stressors to anxiety, depression, ADHD and chronic stress, the nutrients you put into your body have the potential to help or hinder the way you feel and think. With that in mind, we asked a handful of dietitians …

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6 Best Heart-Healthy Fast Food Orders, According To Dietitians

6 Best Heart-Healthy Fast Food Orders, According To Dietitians

A heart-healthy diet is characterized by whole grains, fresh fruits and vegetables, low-fat dairy, and lean protein, an ingredient list that doesn’t read exactly like the contents of a typical menu. fast food. Still, that doesn’t mean you’re out of luck finding heart-healthy options at popular chains. In fact, many fast food companies are becoming …

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