dietitian

I want to lose fat and have more energy.  A dietitian says to eat a bigger breakfast and high-protein snacks.

I want to lose fat and have more energy. A dietitian says to eat a bigger breakfast and high-protein snacks.

A 51-year-old woman submitted an average day’s eating for Insider’s Nutrition Clinic to review. She said her goals were to lose weight, have more energy, sleep better, stay fit and maintain muscle. A dietitian says to eat a bigger breakfast and add protein and fiber to snacks. If you would like to have your diet …

I want to lose fat and have more energy. A dietitian says to eat a bigger breakfast and high-protein snacks. Read More »

best type of healthy bread, according to a dietitian |  Good + Good

best type of healthy bread, according to a dietitian | Good + Good

HHave you ever spent so much time in the bread section of your local grocery store trying to find Goldilocks quality “just right” bread – not so nutritious that it tastes like cardboard but not so refined that it completely clogs your digestive system – that your eyes have started to get glassy? Same. Anyway, …

best type of healthy bread, according to a dietitian | Good + Good Read More »

best type of healthy bread, according to a dietitian |  Good + Good

best type of healthy bread, according to a dietitian | Good + Good

HHave you ever spent so much time in the bread section of your local grocery store trying to find Goldilocks quality “just right” bread – not so nutritious that it tastes like cardboard but not so refined that it completely clogs your digestive system – that your eyes have started to get glassy? Same. Anyway, …

best type of healthy bread, according to a dietitian | Good + Good Read More »

A dietitian nutritionist shares 3 ways to get the nutrient-dense foods you need as grocery costs rise

A dietitian nutritionist shares 3 ways to get the nutrient-dense foods you need as grocery costs rise

Although gasoline prices are at their lowest in months, inflation continues to drive up the price of groceries for 43 years, making it a bit more difficult for many Americans to buy groceries. that they need.. The home food index is up 13.5% since last year, according to the most recent consumer price index data. …

A dietitian nutritionist shares 3 ways to get the nutrient-dense foods you need as grocery costs rise Read More »

I'm a Registered Dietitian - But These 4 Diet Mistakes Sabotaged My Fitness Routine

I’m a Registered Dietitian – But These 4 Diet Mistakes Sabotaged My Fitness Routine

I remember the exact moment when I really understood the term “hitting the wall”. I was at mile 20 of the New York City Marathon and taking another step seemed impossible. I had been training for over four months, so I was physically and mentally prepared. But something I missed: my nutrition. It’s ironic because …

I’m a Registered Dietitian – But These 4 Diet Mistakes Sabotaged My Fitness Routine Read More »