Day

The time of day you exercise can make a difference in its effectiveness

The time of day you exercise can make a difference in its effectiveness

Depending on how long you exercise, different hormones, neurotransmitters, local transmitters and pheromones are produced, says Juleen Zierath, a physiologist at the Karolinska Institute in Sweden. “[These] have a broad impact on health, influencing sleep, memory, physical performance and metabolic homeostasis. This led Zierath and other researchers to wonder if they could use this knowledge …

The time of day you exercise can make a difference in its effectiveness Read More »

Digital Detox Day: Ben West on Social vs Reality |  The Man's Book

Digital Detox Day: Ben West on Social vs Reality | The Man’s Book

“This film is based on a true story” In other words: “this story happened, but not in the way we are going to tell it”. Over the years, loads of these “true story movies” have been called out for a myriad of inaccuracies, with some even admitting that the plot is entirely fictional. It’s a …

Digital Detox Day: Ben West on Social vs Reality | The Man’s Book Read More »

Our five-day plan promises to make you bigger, stronger and fitter in just twenty minutes a day.

Our five-day plan promises to make you bigger, stronger and fitter in just twenty minutes a day.

At one point ‘Approximatly one hour‘ seems to have locked itself into our collective consciousness as the de facto duration of effective training. Far from being immutable, What what you do in a workout is often far more important than how long you train for. If you’ve been deterred from striving for your fitness goals …

Our five-day plan promises to make you bigger, stronger and fitter in just twenty minutes a day. Read More »

As the World Heart Day approaches on 29 September, we take a look at how much exercise would be too much exercise (PTI)

World Heart Day: running, cardio, strength – how much is too much?

How much exercise would be too much exercise for your body? How much exercise would cross the threshold of helping you improve your fitness and go on to harm your body by overloading it? When should you be careful? Cardiovascular disease (CVD), including heart disease and stroke, is the leading cause of death worldwide, claiming …

World Heart Day: running, cardio, strength – how much is too much? Read More »

What Using Fish Oil Pills Every Day Does To Your Body - Eat This, Not That

What Using Fish Oil Pills Every Day Does To Your Body – Eat This, Not That

Fish oil – i.e. the oil extracted from the tissues of fish – is one of the the most consumed nutritional supplements in the United States. The oil is rich in omega-3 fatty acids, which have many beneficial effects on human health. Unfortunately, the human body can’t produce omega-3 fatty acids, so you’ll have to …

What Using Fish Oil Pills Every Day Does To Your Body – Eat This, Not That Read More »